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辽科大研究生院召开研究生心理健康教育专题讲座

来源:本站原创    点击数:    加入时间:2019-11-20

 11月19日,为进一步促进研究生的心理健康,缓解心理压力,提高心理调适能力,德甲平台党委研究生工作部邀请马克思主义学院陈亮副教授在礼堂作题为《研究生心理健康及干预策略》的专题讲座。讲座吸引了1200余名研究生参加。

 陈亮以当下热点事件为切入点,通过运用大量的数据和丰富的实例,阐释了心理健康的特征、心理问题的类型及心理问题的干预,并结合我校研究生特点,探析了研究生常见的心理压力现象,提出了有效应对压力的建议举措。随后,陈亮还带领现场同学一起做了一次深呼吸放松训练。

 本次讲座深入浅出,精彩生动,既有理论高度,又有实践深度,对同学们正确认识自身存在的心理健康问题,掌握缓解心理压力的方法具有重要的指导意义。(党委研究生工作部/供稿 孙翘楚/摄)

 

 

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